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Water is life

Water is Life! The human body is made up of more than 70% of water. No wonder, a human can last for over a week drinking water alone without food, while he won’t last up to 4 days if he has all the foods in the world but no water. Facts! Water is that important! Drinking enough water may help…

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Six Deadly Foods You Must Avoid!

Six Deadly Foods You Must Avoid!

Five deadly foods you need to avoid The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.” It’s important to avoid — or at least limit…

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The Safe Exercise to Control High Blood Pressure

The Safe Exercise to Control High Blood Pressure

The 5 best exercises to control high blood pressure MAINTAIN A HEALTHY WEIGHT Being overweight or obese increases your risk of developing high blood pressure. In fact, your blood pressure rises as your body weight increases. Losing even 10 pounds can lower your blood pressure and involving in regular exercise is one best way to achieve this. You can calculate your current weight  by determining your…

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Facts about high blood pressure

What is high blood pressure? High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart…

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